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Friday, February 1, 2013

Super Bowl Pointers... Don't Just SIT there - Get up and MOVE!!

Posted by Julia at 11:40 AM

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GOALS FOR NEXT 3 MONTHS

Goal #1: Lose 13-26 pounds in the next 13 weeks
Goal #2: Train for and run a 5K in its entirety (NO walking!)

GOAL REWARDS FOR NEXT 3 MONTHS

Reward #1: Heart-rate monitor
Reward #2: Massage

Weekly Weight Loss Post HCC - Part 1

Week 14:
Week 13:
Week 12:
Week 11:
Week 10:
Week 9:
Week 8:
Week 7:
Week 6:
Week 5:
Week 4: 1
Week 3: Gained 4 :( Water??
Week 2: ?? Didn't weigh-in on time
Week 1: 0.2

TOTAL WEIGHT LOSS NOW

11.4

Weekly Weight Loss - DURING HCC

Week 9: 1.5
Week 8: 0.8
Week 7: 2
Week 6: 0
Week 5: 0.4
Week 4: Gained 1 pound :(
Week 3: 2.5
Week 2: 1.3
Week 1: 4.5

TOTAL WEIGHT LOSS - DURING HCC

During HCC, I had some ups and some downs - but overall weight loss for 10 weeks was 13.8 pounds! But the journey isn't over!!

"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." - Michael Jordan

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Friday, February 1, 2013

Super Bowl Pointers... Don't Just SIT there - Get up and MOVE!!

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