I know, it's been awhile since I've blogged! My days continue to be crazy! When not at school, I'm working out or sleeping! And this semester, a class was added to one of my planning periods, so no free time for me!
Workouts this week have been INTENSE! Which is great, because I somehow missed the fact that the program is over March 21st! The last HCC meeting and weigh-in is Thursday, 3/21 - but we have a membership at with the Wellness Center for 2 weeks after that... Don't worry, I will continue blogging my progress!!
Monday workout with Tyler: Ran around track and did 1 flight of stairs at each of the "corners" of the track, then core exercises in between each lap. Tyler focused a lot on arms, which I had requested awhile ago - so that was good - and HARD!
Tuesday workout with Tyler: Ran 2 laps warm-up on the roof track, then did the rest of the workout on the roof... Ran suicides on the tennis courts, did laps of lunges (again, my quads are on FIRE), ran with those bands I told you about in previous blog (big thick band - 1 runs in front with band around hips and second person holds onto band to hold you back). We raced with these and I pushed myself hard because I don't like being last! I feel like I've been last a lot in these mini competitions, and it's killing me!! We did step ups onto a picnic bench - 1 for each side - and then a push-up in between. We did a lot of push-ups and squats. And then at the end of the workout, we took one of those racket ball courts and played dodge ball! If you got hit by a ball, you do 3 squats; if you get hit by a frisbee, you do 3 push-ups; if you hit someone above the neck or if you hit Tyler in his lap, you do 3 squats; if you throw it and it's caught, you do either the 3 squats or the 3 pushups, depending on what you threw! I LOVE this workout!! Maybe I should join a dodge ball team...
Wednesday workout with Larsyn/Cindy: Bee Street Garage (the name used to scare me... but I don't mind it as much anymore). We climbed the 8 flight of stairs, then at the top we did 20 push-ups, 20 squats, and 20 lunges (10 per leg). Then we rode the elevator down and started the whole process over again. Then at the end of the workout, we lunged 1/2 the length of the parking lot, did suicides, and ran laps around the perimeter of the parking lot... MY QUADS ARE ON FIRE!!!
Normally on Tuesdays and Thursdays, I do lunges and squats with my Biology class 1/2 way through the class - I may need to switch that out for something else - because my quads, hamstrings, and calves are KILLING ME this morning!!
Weigh-in is tonight and since I promised you the great info from last week's meeting and haven't put it up yet, I'm going to do that sometime today, too!
I have no expectations for weigh-in. I've worked hard this week and eaten well - as I did last week - so we will see! I'm going to do my 'last chance workout' on the elliptical from 5-5:40 before the weigh-in. :)
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