Last night was hard because I hurt my left knee and I get so worried about my knees. I'm always trying to protect them and was sad I had to modify some exercises for that! Also, with the blood thinners, I can't take ANY anti-inflamatories!! :( But it was still a hard workout and I still pushed myself!!
I did the best I could at doing "RICE" last night - I rested, Iced, and Elevated (no compressing..) and I took a painkiller. My knee ached this morning, but nothing big, so maybe okay? I'll ice it again at lunch.
But I'm NOT giving up!! I will still work my rear end off and try my hardest!!
How's the knee doing, Jules?
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