Then we went to the roof! It was really nice outside yesterday, so that alone was great... then we donned the camo vests that weigh 10 pounds apiece!! We wore the vests for the ENTIRE workout!!
Then we did stations:
1 - Move a MASSIVE tire (largest tire I've ever seen!!) the length of 1 tennis court and back... doesn't sound long, but it took FOREVER!! We were picking it up and flipping it over, making sure to user our legs - not our back!!
2 - Move a smaller tire (normal size) with a rope around it down 2 tennis courts and back. The rope had a place for you to put around your hips and you dragged the tire down and back.
3 - Use a body bar (different weights - this one was 20 lbs (?) and we did squats and then arm presses
4 - Plank hold and push-ups
5 - Tyler helped us put on a backpack that had 40 lbs in it... carrying the backpack (and the vest!!) (= 50 lbs together!!) we went down to the basement via stairs, came back up the stairs (3 flights down, 3 flights up) and then did side lunges down and back for the length of 1 tennis court
The 5th station = the "timer" - we kept going at the station you were on until the backpack person finished what they had to do, then we switched out!
After that, as a group, and still in the vests, we did walking lunges down and back for 1 tennis court and then suicides for 2 minutes on 1 tennis court. Then we did superman/banana rolls and bridges :)
Lastly, we tried the 'circle' sit - but since there were only 5 of us - we did it a little differently... Tyler was the base, I was next, and so on... see below! We did it to build team work :) Then I suggested trust falls and we did those (the small ones, not the big ones). Go team!!
I will post some more pix later... but in order from back to front:
Tyler (trainer)
Me :)
Jane
Cindy (Mentor)
Ali
Annette
And Lynda, Elice, Kristen, & Mary couldn't come tonight.
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