Goals

We talked a little about goals at the workout last night - Tyler told us to be thinking about goals because Larsyn would be discussing it with us in more detail on Wednesday night.  Last night was difficult because I didn't feel well - or at least I'm not at 100% yet - more around 75-80%.  We ran laps (which was easier for me to do than walking, strangely enough), stairs (Tyler is hell bent on doing stairs everytime!), and all together while the one person was walking and doing stairs, we held positions versus doing reps - wall sits, planks, push-up holds, squats, lunges... = burn, baby, burn!!

I don't think I wrote this last week - but last week (Monday) was the first time I'd done 10 push-ups (un-modified!) in a row without stopping! And then after that on both Tuesday and Wednesday, I couldn't stop under 10 - I knew I could do it, so I just made myself go to 10 each time.  On Tuesday, we did 10 push-ups, and then a lap on the track and 4 sets of stairways interspersed on that lap, and then 10 push-ups again... I did this for a mile = 6 laps around the track and therefore 60 push-ups!!  WOW!!  Go me :)

Larsyn emailed us this link to look at and fill in and bring in on Wednesday - I've taken a look at it and it's pretty sweet - so I thought I'd share it with you :)

http://www.girlsgonesporty.com/sites/default/files/in-article-images/worksheet-1.pdf

It's all about setting goals and making those goals!