So, Barbara asked me what my goals are - I don't know if you checked out the worksheet on my last post, but it's a great worksheet that you can work through and figure out your barriers to working out and your goals. I filled it out... so here are my goals and rewards:
GOALS: MONTH 1
Goal #1 = 30 minutes of cardio (hard - sweat inducing) 3 times a week - outside of team workouts
Goal #2 = Push myself harder in team workouts - jog instead of walking - I know I can do it!!
REWARDS: MONTH 1
1. Mani/Pedi
2. Hair cut
GOALS: MONTHS 2-6
Goal #1 = Lose 2 pounds/week for a total of 30 pounds in 15 weeks
Goal #2 = Train for and do 10K Bridge run/walk (not my fave run because of all the people - but my team is doing it and I support them!)
REWARDS: MONTHS 2-6
1. new mid-way wardrobe
2. massage :)
LONG-TERM GOALS (6+ MONTHS)
Goal #1 = Do a 5K or 8K every other month for a year
Goal #2 = Lose a total of 54 pounds (use starting HCC weight as a starting point)
REWARDS: LONG-TERM GOALS
1. Century Ride with Laura, John, & Tara (when I can keep up with at least Tara & Laura)
2. Life is better! I can do what I love to do already and keep up with everyone and push myself harder!!
Goals look great! Challenging yet totally achievable!
ReplyDeleteGreat goals! Also, I love that the century ride counts as a "reward."
ReplyDeleteAgreed, good job on those goals & rewards! Let's do one of your 5K's together this year! Maybe we can all meet somewhere and do one together. :)
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